2outube / channels / thomas-delauer

Thomas DeLauer — transcripts.

7 videos from Thomas DeLauer, fully transcribed: read, search, copy or download each one free. Missing an episode? Paste its link below — the transcript appears in seconds and joins this library. Working through the whole channel? Transcribe all of it with Plus.

1The Cortisol Doctor: This is What Makes You Skinny FatAnd you have people that are lean like lean but metabolically unhealthy. Lean with high levels of visceral fat. I have seen I can't tell you how many >> skinny fats. Yeah. >>… 2I Used to Eat Dark Chocolate Every Day (but I had to Stop)I used to eat dark chocolate every single day and I wish that I still could. I mean, I made videos telling you it's literally one of the easiest health foods that you could… 3You Do This Every Day - It DOUBLES Visceral Fat (and ages DNA)There is a single gnarly habit that doubles belly fat and ages you at the DNA level simultaneously. And we're going to talk about other habits that you can do that counteract this… 4The Simplest Diet in Existence is Also the Healthiest (drops bodyfat and builds muscle)Dr. Chris Masterjohn, if I am on like a super budget and I just want the most basic health promoting good body composition meal that I can find, what would I eat? >> Meat and… 5This Protein Breakfast Strategy Shrinks Fat and Improves Your MoodYour body has a built-in system that decides how much you eat in a given day. Protein dictates how much you will eat overall, and we have some strategies that we can use to… 6Exercise Physicist: The Literal Easiest Strategy to Build Muscle in WeeksAll right, Chris Duffin, jumping right into it, man. What would you say the biggest thing holding people back from really putting on muscle, from really like just getting the… 7Study Discovers Perfect Fasting Length for Muscle, Fat Loss, and Brain BenefitsWhat if we've all been fasting a certain way just because a lot of people told us to? What if there was new data that shows us the mechanism is that do things differently at 16…

New Thomas DeLauer transcripts, in your inbox. We transcribe new uploads daily. One email when fresh Thomas DeLauer transcripts land — nothing else.

Transcribe the whole channel. 2outube Plus ($4.99/mo) batch-transcribes Thomas DeLauer into a Collection you can search in one query and export as one file for your AI. One-time Batch packs from $2.99 if you only need it once.

Transcribe the whole channel Start a Batch