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Catalyst Athletics — transcripts.

6 videos from Catalyst Athletics, fully transcribed: read, search, copy or download each one free. Missing an episode? Paste its link below — the transcript appears in seconds and joins this library. Working through the whole channel? Transcribe all of it with Plus.

1Reps & Intensity - How to Write Olympic Weightlifting Training Programs | Part 4Welcome back to the program design series. In this installment, we're going to cover intensity and reps, how to prescribe them, and reasons they may need to be adjusted or… 2Training Volume & Prilepin's Table - How to Write Olympic Weightlifting Training Programs | Part 5Welcome back to the program design series. Last time we discussed reps and intensity. Today we're going to get into the details of volume, how to determine what's best for an… 3Progressive Overload, Stimulus & Adaptation, Week Structure | Weightlifting Programs - Part 3Welcome back to the Olympic weightlifting program design series. Today we're going to look at the basic structure of a week or microcycle and discuss the stimulus adaptation… 4Concepts & Terminology - How to Write Olympic Weightlifting Training Programs | Part 1If you're trying to learn how to write training programs for Olympic weightlifting, stick with me for this video series because I'm going to show you exactly how to do it… 5Assessment, Goals & Focus, Schedule - How to Write Olympic Weightlifting Training Programs | Part 2Welcome back to the program design series. Today we're going to cover the preliminary elements that let us build an effective program for a lifter. Like how athlete traits… 6Exercise Selection & Order - How To Write Olympic Weightlifting Training Programs | Part 6Welcome back to the program design series. Today we're going to look at exercise selection and scheduling, how to decide what lifts we need to be doing, and how to arrange them…

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