Andrew Huberman — transcripts.

1How to Build Immense Inner Strength | David GogginsANDREW HUBERMAN: Welcome to the Huberman Lab podcast where we discuss science and science-based tools for everyday life. I'm Andrew Huberman, and I'm a professor of neurobiology… 2Lose Fat With Science-Based Tools | Huberman Lab EssentialsWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 3Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei LiI think the biggest thing humanity never learns is the older generation lamenting about the future generation as if the future generation doesn't know anything. They're rude.… 4How to Focus to Change Your Brain | Huberman Lab EssentialsANDREW HUBERMAN: Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and… 5Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher KeltnerA is good for reduced inflammation, elevated veagal tone, reduced long COVID symptoms. We have people with long COVID just a minute of awe a day, reduce long COVID symptoms. It's… 6Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 7Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita 8Essentials: The Biology of Aggression, Mating & Arousal | Dr. David AndersonWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 9Avoiding, Treating & Curing Cancer | Dr. Alex MarsonWe're living in this amazing moment of biology where we can put a gene that encodes something on the surface of tea cells that will make them programmed to search and destroy for… 10How to Overcome Addiction to Substances or Behaviors | Dr. Keith HumphreysSomeone says I want to quit smoking. A good clinician will say why why would you want to do that? So say so tell me why would you want what do you want to get out of this because… 11Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab EssentialsWelcome to Huberman Lab Essentials, >> >> where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and… 12Male Roles, Obligations and Options for Building a Fulfilling Life | Scott GallowayAnd this is the goal. The goal is no because you're going to get nos. And then I'm going to call you after you've made the approach. You're going to text me, I did an approach.… 13Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereLongevity ultimately is be being able to maintain function as you age because again it's it's not the the number of years but the quality of the years. So all muscles in your body… 14How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige HardenThere is a reward that we can see in the brains of people when they see someone suffer if that person is first portrayed as a wrongdoer. >> So ordinarily if you see someone be… 15Build Muscle & Strength & Forge Your Life Path | Dorian YatesWhen people come to train with me, I said our objective is to get an exercise and go to real muscular failure. You got to give it more than it's used to. The body does not want to… 16Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab EssentialsWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 17Raising a Dog & Mastering Calm Assertive Energy | Cesar MillanI'm not saying that to give affection. I'm just saying give affection to patience and calmness and open mind, right? Because when you when your dog misbehave, you want him to go… 18Science & Tools of Learning & Memory | Dr. David EaglemanOftentimes people will ask me like an older person will say, "Hey, I do cross word puzzles. Is that good?" Yeah, it's good until you get good at it and… 19Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeWhat was it that they ate that day that impacted how they slept that night? And we found that higher intakes of fiber were associated with more deep sleep, higher intakes of… 20Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab EssentialsWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 21Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 22Using Salt to Optimize Mental & Physical Performance | Huberman Lab EssentialsWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 23Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard DavidsonWe actually have really good data on this that at least for beginning meditators, if you do it for 30 days and you do it just five minutes a day, you will see a significant… 24Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles ZukerWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 25Tools to Bolster Your Mental Health & Confidence | Dr. Paul ContiAnd there's far more going right in any of us, in all of us, than there is going wrong if we're here, right? And if we're listening to to educational material, we want to better… 26The Mental Frame & Specific Daily Actions to Succeed | Andy StumpfPick the choice as often as possible that is slightly more difficult. To me, it's the small stuff that nobody sees that makes the biggest difference in the world. Everybody knows… 27Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey HalpernWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 28The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-SempleAs a woman, if I honestly thought there were things we should do differently to optimize our results, of course, I would be doing them myself and telling other women to do them… 29Peptides: The Science, Uses & Safety | Dr. Abud BakriPeople are now stacking their GLP-1 as their insulin sensitivity tool, their growth hormone or their GHR >> and their androin modulation therapies as this trinity stack >> trinity… 30Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalDiscipline is very important, but it's similar to the wall in learning to do a handstand. If you use the wall one way where you're all the time pushing yourself off of the wall… 31Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne NortonWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 32How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read MontagueIf any goal that you achieved, whatever it is, taking a drug, eating a food, u getting a a partner or whatnot, um if that was enough for you, right, then you wouldn't keep living.… 33Understand & Improve Memory Using Science-Based Tools | Huberman Lab EssentialsWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 34Essentials: Tools to Boost Attention & Memory | Dr. Wendy SuzukiWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 35Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingWelcome to Hubberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance.… 36How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie CrawfordEverybody should get an AMH test. I think it's a very important marker. If you are listening to this and you want kids one day, ask your doctor for this test. It is not a test of… 37Essentials: Tools for Setting & Achieving Goals | Dr. Emily BalcetisWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 38How to Overcome Social Anxiety | Dr. Nick EpleySocial anxiety is something we really can help people with. Essentially, the strategy is very simple. If you are afraid of talking with a stranger or having a deep conversation… 39The Science & Process of Healing from Grief | Huberman Lab EssentialsWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 40Essentials: Tools for Hormone Optimization in Males | Dr. Kyle GillettWelcome to Hubberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 41The Science of Love, Desire & Attachment | Huberman Lab EssentialsWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 42Essentials: The Science of Learning & Speaking Languages | Dr. Eddie ChangWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 43Essentials: The Science & Practice of Movement | Ido PortalWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 44Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan WilliamsWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 45How to Better Regulate Your Emotions | Dr. Marc BrackettA lot of people think emotion regulation is getting rid of a feeling. It's not what it is. It's just having another relationship to it. I've had anxiety or live with it for a lot… 46Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Corayfor the first time we could take an old brain and we could give factors from a young organism and ask is that going to change the age of the brain and that's indeed what it did.… 47Science of Attraction, Compatibility & Romance | Dr. Paul EastwickWhen you look at who gets the right swipes and who receives messages on the apps, it's the most popular people. I mean, folks have claimed that it's one of the most unequal… 48The Best Vitality & Health Protocols | Dr. Rhonda PatrickThere's lots of data now showing that people that are doing these like short bursts at least a minute long but up to three minutes they're moving faster with intent and it's… 49Using Play to Rewire & Improve Your Brain | Huberman Lab EssentialsWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 50Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff CavaliereWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 51Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)Everyone's focused on changing behavior. Everyone's focused on increasing willpower to overcome this tendency. And it's like, why not just change the tendency? That sounds so… 52Understanding & Controlling Aggression | Huberman Lab EssentialsWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 53Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab EssentialsWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm… 54How Hormones Shape Sexual Orientation & Behavior | Dr. Marc BreedloveThe larger the number of older brothers that a male has, the higher the probability that he is gay. >> It's been seen over and over. I mean, it's it's really one of the u rock… 55Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich JarvisWelcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm…